The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Quit Your Way Services deliver free stop smoking support at a variety of locations, and are provided by stop smoking specialists.

Sessions are very informal and our friendly stop smoking specialists will discuss the products that can help you quit (Nicotine Replacement Therapy or Champix). They offer drop-in sessions, group and one-to-one support, alongside smoking in pregnancy support, and youth services. Their sessions run weekly, with both daytime and evening sessions offered. 

Find Your Local Service: NHS Inform

You can self-refer to the service by contacting them on the email below:

QuitYourWayServiceNHSLothian@nhslothian.scot.nhs.uk 

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Smoking during pregnancy is harmful to both mother and baby. If you smoke while pregnant, your baby may be born with health problems that last throughout childhood and beyond.

To get help to stop smoking during your pregnancy, please call Smokeline for free help and advice on: 0800 84 84 84.